Camry Window Regulator

I have a 2000 Camery with a failing driver’s window regulator/motor that I’d like to replace; I have to help it up by pushing on it quite hard (a most uncomfortable situation in the rain and snow). But in trying to remove the interior door panel I can’t get enough room to work because of the electrical harness going to the arm rest. Where is a coupling to unplug this harness so that the panel can come free? Thanks.

The controls on the armrest should just pop out of the opening on the armrest. Afterwhich you can uplug the harness from the controls or just rotate the controls so that they pass through the opening on the armrest so the panel can be removed.