Been through so many, eggs are good, eggs are bad,butter is good, butter is bad, margeine is good, margerine is bad, coffee is good, coffee is bad, wine is good, any alcohol is bad, ad infinatum, sorry computer broke and spellcheck not working, tuesday I will be better. No lead gas is good ethenol gas is bad.
You most certainly loose weight through dieting an exercise. In fact itās that simple. Burn more calories then you take in. Iāve seen it and even helped a few relatives do it. One cousin of mine lost well over 150lbs by walking and completely changing his diet. Much much healthier even 20 years after he lost all that weight. Went from 350 to under 200 and has maintained that weight for years.
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I just heard a story about a guy that was very overweight. He threw out all of his food and kept no food in the house. Whenever he ate he would walk 1 mile to the grocery store and buy enough food for that meal. No more.
He lost the weight, It was unconventional but it worked.