I’m 6’2 myself, around 225.
One of my favorite trucks was a 1997 Nissan pickup. I fit in it just fine, though there wasn’t much room for anything else if there was a passenger too.
I also had a 2000 Ford Ranger. Same issue, though I got rid of it due to weird mechanical issues.
Full size trucks have all the room you need… but with a higher price tag.
I’ve not been in any of the more recent “mid-sized” trucks, though I gather they’re bigger than what I had back in the day.
Truck prices are ridiculous nowadays, both new and used. Personally, if I just had to have one today, I’d get a full sized crew cab truck with 2WD to carry my family around.