1997 Jeep Wrangler - loud noise when pushing clutch

when i go to shift in to gear it starts to make a noise like a fan if rubbing or the gears are barley touching. it does stay in the gears 1-5 and drives normal just a really loud sound if i push the clutch in while driving and hold it the noise goes away it only does it while its engaged

Bad throwout bearing, most likely.