It has been awhile but the timing is set by the ECM. The distributor has a camshaft position sensor inside it to tell the ECM where the engine is and the ECM fires the plugs based on that information along with a lot of other information.
IIRC, there is a plug you disconnect from the distributor or maybe one you put a shunt into, whichever, that sets the timing to a fixed point based on the cam position sensor. You make a small adjustment to the distributor to adjust that to the timing marks on the engine. Once everything is returned to normal, the timing is controlled by the ECM.
As for idle speed, there is no adjustment. There maybe an IPS (idle position switch) or the ECM maybe uses the TPS (throttle position sensor) to determine when you have taken your foot off the gas. When it determines that, the ECM takes control of the idle speed. If you go messing with any screws on the throttle body, then the system won’t work right.
No way any mechanic can say the belt is correctly timed by listening to it. He’s blowing smoke up your keister. This is a non interference engine so a slipped timing belt will not cause parts to hit inside the engine so there won’t be any unusual noise.