How do you remove this 02 Sensor adapter/plug/connector?

With the new sensor in hand, it should be obvious how they come apart and if you have difficulty it will be easy to see what pieces are safe to destroy because they are part pf what you are throwing out. Plastic connectors are the bane of my car fixing experience. I didn’t grow up with them and they grow brittle with age and in the cold. I no longer have the keen eyesight I had before 60 and I think to two connecters should be always made of different colors so you can tell what is part of the male and female ends.

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