2008 Nissan Altima - Runs hot

2008 Nissan Altima coupe engine running hot if I turn heat up the coolant gage goes down when driving

Yep, because your heater acts as another radiator.

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You need to find out why you have an overheating problem before serious engine damage occurs.

What you are doing with the heater settings might not work the next time.

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How’s the coolant level in the overflow and the radiator (checked when the engine is cold of course)? Are the radiator fans coming on?

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This was posted in “ask someone”, chances are the OP will not respond.