Y’all are going to think I’m one of those wacky New Agers. But, you need to Google for two words.
EFT Gary Craig
Oops, that was three words, sorry. EFT is a technique based on acupuncture, but with no needles. By light tapping as specified, and talking about your phobias while you tap, you can eliminate many such things. In a very short time. Gary Craig was part of a team which made it work.
In the late 90’s, they went into vet hospitals, and within a week were sending PTSD patients home to stay, after 20 years in those hospitals. Some practitioners now offer free treatments to vets.
I downloaded the free manual, and used it on myself. I had dental phobia and a couple years ago needed major dental surgery. I used the EFT and had no problem.
One day I took the bus to Mexico City and forgot my dramamine. So, I started the procedure and not only did my desire to vomit go away, but I have never had it again.
I could write a lot more, but most people won’t believe it can work, so no point in putting a lot of time into it. In my village, I went to the dentist and could see she was very stressed. I got the manual in Spanish and she used it, and now is calm and relaxed. She had to do a large number of patients in a few hours every day at the government hospital and it was tearing her up inside. No more.
Youtube will also have basic videos, but at least the free manual if still available.
Note: I have no financial interest in the use of EFT, and much of it is free anyway, unless you wish to be a practitioner. There are practitioners and they charge like shrinks do, but give much better results in a short time in most cases.
Gary was an engineer, and he said when they sent him out on a project, he went out and fixed the problem, then went home. He was horrified to learn that shrinks might work with a patient for 20 years with no change. He is the one who pushed the craft, but now others have also taken over.