I’m assuming OP is talking about slowing to a stop, and going 6th–>N–>3rd (after dropping a lot of speed). Or even 6th–>N–>1st, if OP has to stop for the light.
Completely safe! I suppose it’d be better, from a safety standpoint, to leave the clutch depressed while moving, to facilitate a “quick getaway” if needed, but that’ll just stir up a whole “throwout bearing” controversy, so I’ll stop at that.
And yes, I know that technically it is illegal in most states to coast your vehicle.
I humbly posit that “transient” neutral ops cannot be illegal, or every MT driver breaks the law every time s/he drives! Consider:
(1) No matter how one comes to a stop, at some point, one is moving too slow to prevent the engine from stalling, were it in gear. Thus, it is impossible to come to a stop, with the engine idling, without transient “coasting in neutral.”
(2) Unless one “speed shifts,” there is a split second in changing gears where one is “coasting in neutral.”
(3) And then there’s hybrids, many of which can be operated such that neither the engine nor motor are engaged while the vehicle is in motion. Yet, car co.s seem to have no trouble getting these “neutral-coasting” vehicles to pass Federal muster, as well as all 50 states.
Given that these 3 scenarios argue that “coasting in neutral” is (legal, necessary, and/or completely unenforceable) for “short” periods of time, what qualifies as “short”? My answer would be–absent legal precedent–“short” is whatever I need it to be.