Heater problems Toyota Rav4

You either have a big pocket of air in the heater core or a partially plugged heater core.

Raise the front of the car as much as you can. Use a hill,ramps or jack to get the radiator cap as the highest point. Take off the radiator cap (cold) and squeeze or fles the heater hose and radiator hoses to get the air out, Refill w 50/50 mix.