Solutions for horribly uncomfortable head restraints on Toyota Rav

There is actually a very simple solution.
Just recline the seat back a bit more than you are doing currently, and the head restraint will be further away from your head and neck.

I am not talking about a radical readjustment of the seat back, but rather just a slight increase in the angle of recline. Try it, and you just might be pleasantly surprised at the result.